'Firm & Tone Your Breasts | #ChestWorkout for Women | #Vegan #Fitness'

Posted Oct 18, 2023

'Today\'s workout is to tone and develop those chest muscles for those who are prone to rolling and slumping your shoulders forward but also if you want to keep that area firm and toned! Exercise 1:  Push Up - 3 sets AMRAP (as many reps as possible) Exercise 2:  Dumbbell Chest Press - 3 sets, 8-12 reps Exercise 3:  Cable Chest Press - 3 sets, 8-12 reps Superset     Cable Chest Fly - 3 sets, 8-12 reps Exercise 4:  Cable Lower Chest Raise - 3 sets, 8-12 reps Exercise 5:  Cable Overhead Lateral Pull - 3 sets, 8-12 reps * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching  * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge   

Tags: fitness , workout video , vegan , workout videos , chest workout for women , vegan fitness , vegan bodybuilding , chest exercises for women , chest workouts for women , vegan bikini competitor , firm boobs workout , firm boobs exercises

See also: �fat , Just , mr olympia , workouts for women , musique electro , hear , win fitness , fitness channel , body transformation , low impact workout

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